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In this article, we give you some useful tips on how to prepare for your next training session in order to make the most of it.
Set a Goal: what do you want to accomplish with your training? Do you want to compete for medals, finally complete your first marathon, or just stay fit and healthy? Too often, beginners go into their training without a real objective. Thinking about the goal and the time you will need to achieve it will help you start planning in a realistic framework. It is the first step upon which all the other decisions depend.
Pick your discipline: athletics is a very diverse sport and your training plan, as well as the equipment you are going to need, will largely depend on the kind of discipline you are training for. You can choose between three general branches of athletics: running, throwing and jumping, or pick a combination of the three, such as pentathlon. Running is certainly the most popular athletic sport and most suitable for complete beginners. Here you will also have multiple choices: you can choose road running or cross country, sprint or marathon. Pick the discipline that best suits your individual preferences.
Invest in good equipment: most athletic disciplines don’t require too much expensive equipment. Focus on getting a good running shoes, at they are a key piece of equipment that you will need. When looking for the right shoes for you, the most important thing on your mind should be comfort. Any irritation you feel in the store will only get worse once you hit the road. Ill-fitting shoes are the leading cause of injury. Also, consider the terrain: if you are mostly running on the road you will need different shoes than if you are running in the nature.
Find a club: this is not obligatory, as you can also do your training on your own, or with your friends. However, if you are a complete beginner, or if you plan on entering professional competitions, enrolling in an athletics club is a really good idea. Your coach will help you develop good personalized training program and besides, it is much easier to train when you have someone pushing you. Another advantage is that as a registered athlete you get discounts on sport competitions across the country.
Make a workout plan: a well-balanced plan is the key to training success. A progressive training program that gradually increases in intensity will take you the furthest. Make a schedule that also includes some recovery time and stick to it. You should incorporate cardio in your routine, as well as exercises for strengthening key groups of muscles: legs, arms and core.
Install a training app: there is a lot of great training apps that will help you track your progress day to day. Some apps even provide step-by-step training instructions. Map My Fitness, Workout Trainer and All Day are only some of the amazing free apps you can download on your smartphone.
Whether you look to work up a sweat and get fit, whether you are a complete beginner or you want to turn pro, or whether you just like watching the sport and testing your predictive skills by betting online, athletics offers a huge variety of ways to have fun and enjoy sports.If you find yourself inspired by athletics, joining an athletics club near you is a great way to get started. The best way of finding a club is via official websites of one of the four national governing bodies for athletics in the UK: England Athletics, Athletics Northern Ireland, Welsh Athletics and Scottish Athletics.
One of the leading clubs in Scotland, history of Edinburgh AC goes a long way and they’ve had representatives at every Olympic Games since 1964. The club has produced a considerable number of successful athletes, caters for all abilities and has an excellent program for children.
Scottish Athletics Club of the year for 2016, they boast being the biggest and best club in Scotland. In 2016, they won Scottish Club Champions badges in 9 different categories. They take part in all athletic disciplines: Road Running, Track and Field, Cross Country, Trail Running, Hill Running, Adventure Racing, Duathlons, Triathlons and much more.
There are hundreds of excellent athletics clubs across the UK. The best way to find the club near you is to use the search engines provided by the official websites of England Athletics, Athletics Northern Ireland, Welsh Athletics and Scottish Athletics.Here are some of the top ones, based on the recent successes of their athletes.
Here are some of the top ones, based on the recent successes of their athletes.Birchfield Harriers: Birchfield Harriers is the UK’s premier athletics club and has been represented at every
Newham and Essex Beagles are one of the leading athletics clubs in Great Britain. They are located at Terence McMillan Stadium in the London Borough of Newham. The club was formed in 1887 as the Beaumont Harriers but became the Essex Beagles soon after and merged with Newham AC in 1985 when it moved from Barking to the Terence McMillan Stadium. This vibrant, friendly, highly diverse and inclusive club aspires to be an example of good practice for athletics clubs across the UK. The club competes in the British League and Southern League along with the National Junior League and Youth Development League for competitors under the ages of 20 and 17.
Shaftesbury Barnet Harriers have recently celebrated their 125-year anniversary, after being formed in 1890. This elite level athletic club is based in Hendon, north west London and their home track is Allianz Park. It competes in many track and field events, cross country events and road relays, including the British Athletic League Premiership.
In 2016, their Junior men’s team emerged as European Champions at the European Champions Club Cup Junior Group A in Spain. They had 15 members at the European, European Youth, World Junior and Olympic Games including Daryll Neita who won a silver medal in the European Championships, with the GB&NI 4x100m relay team. In the Rio Olympics Daryll Neita won her second championship medal (bronze) in 4 weeks with the GB&NI 4x100m relay team.
Blackburn Harriers & Athletic Club was founded in 1910 and affiliated to the Northern Counties Athletic Association in 1913. Their home is Witton Park Athletics Track and Witton Park Arena in Blackburn, Lancashire.The joint men’s and women’s senior team now compete in the Northern League Division 1 and from 2008 to 2010 were Division 1 Champions as well as 2009 Northern League Cup Champions – memorable achievements for the club. Their junior teams have campaigned since the 1980’s in the National Young Athletes League developing many fine athletes. In 2012, Holly Bleasdale & Sophie Hitchon made the GB team for the Olympic Games in London both reaching the Olympic final as well as being the current national champions and record holders at pole vault and hammer. The last medal for Great Britain in the London Olympics was a silver won by Blackburn Harrier’s Samantha Murray in the modern pentathlon who went on to win the World Modern Pentathlon Championships in 2014. The club competes in many junior, senior, national and international competitions, as well as in competitions for people with disabilities.
Birchfield Harriers athletics club was founded in 1877. Its home is at Birmingham’s Alexander Stadium. The Club’s motto is “Fleet and Free” and their badge is a running stag.It is the UK’s premier athletics club and has been represented at every
It is the UK’s premier athletics club and has been represented at every Summer Olympics bar one since 1908. The club also has access to the High-Performance Centre, an indoor facility which provides indoor training for a range of events including long jump, triple jump, high jump, shot putt, and pole vault.